Qiut Smoking Clinic ( QSC)

* leave them alone..that's better.

assalamualaikum.

ini benda IJN mari..

IJN caring beyond your heart.

DO YOU KNOW??
there are about 4000 chemicals in a cigarette. 200 of them are poisonous to our body.the nicotine in the cigarette makes you dependent on the cigarette and keeps you smoking even if you want to stop. (ketagih lah ni..)

WHY STOP??
you prevent :

1. risk of disease like cancers, lung infection and heart disease.
2. infertility/ erectile dysfunction (mandul?? huh)
3. low birth weight babies..

you protect :

1. your loved ones who become passive or second hand smokers through your cigarette smoke. it just take 15 minutes twice a week to put them at risk of diseases and cancers.

you improve :

1. more stamina and alertness (tak lah lampi en?)
2. better sense of taste and smell
3. fresh breathe and cleaner teeth ( baru lah lawa)

you save money too!

YOU WANT TO QUIT BUT YOU...

• always find it a struggle ( the craving is too long )
• feel the side effect are not worth it
• cannot overcome the temptation ( huh..godaan )
• cannot concentrate
• do not have the support to help you stop
• are afraid of losing your 'friends'
• DON'T KNOW HOW..

YOU CAN DO IT!!
it is not easy to stop smoking ( why start?? ) but do not give up trying..

TIPS TO HELP YOU QUIT :

• be serius and determined to quit
• set a date to quit
• avoid temptation. distract yourself.
• get your family to support you
• quit with a friend ( who smokes too )
• treat yourself or family with the money saved from buying cigarette..( boleh top up pahala..)
• seek help from QUIT SMOKING CLINIC ( promote )
• use nicotine and non nicotine replacement therapy.

change your bad habits and live a healthier and happier life with your family.

love your heart. lead a healthier lifestyle.
you can do it!!

for more info :
03 26178585
info@ijn.com.my

"...Dia menyuruh mereka dengan perkara-perkara yang baik dan melarang mereka daripada melakukan perkara-perkara yang keji dan dia menghalalkan bagi mereka segala benda yang baik dan mengharamkan kepada mereka segala benda yang buruk..." ( 7 : 157 )
* buruk lah merokok ni..tak hensem pun.

"Dan belanjakanlah (apa yang ada pada kamu) kerana (menegakkan) agama Allah dan janganlah kamu sengaja mencampakkan diri kamu ke dalam bahaya kebinasaan" (1 : 195 )
*merokok termasuk dalam punca punca yg menyebabkan kebinasaan tanpa keraguan.

" dan janganlah kamu membelanjakan hartamu dengan boros yang melampau.." ( 17 : 26-27 )
* membazir kot merokok uh..save ar duit tu belanja org..

hadith riwayat Abu Daud dalam sunannya, katanya : "Harun bin Abdullah menceritakan kepada kami, katanya Muhammad bin Basyar menceritakan kepada kami, katanya, Yunus bin Ishak menceritakan kepada kami daripada Mujahid daripada Abu Hurairah ra. katanya : " Rasulullah saw. melarang mengambil ubat ubatan yang keji." ( hadith sohih )
* ubat keji pun rasulullah tak bagi..lagi lah ibu kekejian which is rokok uh..

renung renung kan and selamat beramal~